3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More
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Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More
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3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More
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Amanda R

Get to know Amanda R in our Member Spotlight! Read More
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Amanda M

Get to know Amanda M in our SPENGA Crew Spotlight! Read More
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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More
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Ryan H

Get to know Ryan H in our SPENGA Crew Spotlight! Read More
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Nina V

Get to know Nina V in our Member Spotlight! Read More
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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More
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