3 Tips to Improve your Yoga Practice

Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More

Tags:

Fuel your Body by Shopping at the Farmers Market

One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

Tags:

If you put in the WERK, it’s within reason that you want to see the results too. Read More

Tags:

When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More

Tags:

Get to know Alison G in our SPENGA Crew Spotlight! Read More

Tags:

Get to know Tim C. in our Member Spotlight! Read More

Tags:

Get to know Emily S in our SPENGA Crew Spotlight! Read More

Tags:

Get to know Nicole S in our Member Spotlight! Read More

Tags:

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

Tags: