How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating?    Read More
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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More
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Shawn

Get to know Shawn in our Member Spotlight! Read More
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Veronica

Get to know Veronica in our SPENGA Crew Spotlight! Read More
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Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More
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Riley V

Get to know Riley V in our Member Spotlight! Read More
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Megan

Get to know Megan in our SPENGA Crew Spotlight! Read More
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May

Get to know Maysoon Saleh Arman in our SPENGA Crew Spotlight! Read More
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Anna C

Get to know Anna C in our Member Spotlight! Read More
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